Nicole Flower

Coach

Certificate III & IV in Fitness

Nicole has been working in the fitness industry for over 25 years, working with a variety of clients and exercise types including pre- & post-natal exercise. She has experience running a variety of group fitness classes including cycle, boxing, HIIT circuits and Metafit. Her own fitness journey has included competing as a professional sprinter for over 5 years (including the Stawell Gift!) and having fun with Spartan events, mini triathlons and other fun runs.

Nicole is passionate about helping people to feel fitter, healthier and stronger, while improving energy levels and quality of life through fitness and movement. She is very focused on ensuring her clients are using the correct technique and wants them to feel seen, heard and included – no matter what their ability level is.

Outside of WRH, Nicole is a Mum to 2 boys and enjoys spending time with friends, hiking, training and recently learning the art of mindfulness and meditation.