Rehab Pilates and Strength classes in Melton & Bacchus Marsh
Clinical Pilates and strength classes are led by experienced practitioners
At Western Region Health in Melton, we offer osteopath and physiotherapist-led Clinical Pilates and Clinical Strength classes designed to support your journey toward injury management, better health, strength, and mobility. Our 45-minute classes are tailored to meet your unique needs, whether you’re recovering from back pain or an injury, managing osteoporosis, or seeking a guided and effective exercise program. These classes are suitable during and after pregnancy.
Pilates at Western Region Health is made for normal people just like you and me. Continue reading below for more information on how we can help, our timetable and a special introduction offer.
Why Choose Clinical Pilates and Strength classes with US?
Our classes focus on rehabilitation, injury prevention, and good quality functional movement, blending the principles of clinical Pilates with evidence-based clinical expertise. This is not your typical fitness-style class.
This combination makes our approach ideal for:
• Injury management and recovery
• Back and neck pain relief
• Improving posture and core strength
• Osteoporosis management
• Prenatal and postnatal care
• Strength building and weight loss support
Who Can Benefit from Clinical Pilates and Strength classes?
Our classes are suitable for:
• Individuals recovering from injury or surgery
• People looking to manage chronic conditions such as osteoporosis
• Expecting and new mothers seeking prenatal and postnatal exercise
• Those aiming to improve posture, reduce pain, or build functional strength
• Beginners in exercise who need support with building strength and weight loss
Where to from here?
We recommend giving our classes a go. We understand that it can be difficult jumping into the unknown, so we have a very special offer as a ‘try before you commit’ option. This includes a one-on-one assessment and 3 pack of classes so you can get a feel for what we have to offer and ensure it’s right for you.
Click the button below to take advantage of the offer. This will take you to the sign-up and purchase page. Our classes are booked through the Gym Master app to give you the freedom of easy online booking.
If you have any questions you can email us at [email protected] and we will be happy to help.
Our Time table
Move well with the team at Western Region Health!
Conveniently Located
Join us at our conveniently located studio at ANSA House on 160 Coburns Road in the heart of Melton. Your health is our priority. We’re dedicated to helping you achieve your health goals with a personalized and supportive approach.