Power Circuit.
A structured, supportive approach to strength and fitness where you don't need to know what you're doing before you begin.
Strength training for real people without the intimidation, guesswork or gym-vibe nonsense.
You don't need to be fit before you start. You don't need to know how many reps to do, what weights to use or how to progress. And you definitely don't need to love burpees. 😉
We also know that wanting to exercise and actually knowing where to start or how to progress can be two very different things.
For years we've heard the struggle. How often should I exercise? How many repetitions should I do? How heavy should I lift? How do I prevent getting injured? What is good form?
Power Circuit is a small-group, coach-led strength and fitness class designed to help you move well, get stronger and actually enjoy exercising. Your first class is just $1.00. (Usually $20.00)
45 minutes · Small groups of 8 · Coach-led · All fitness levels welcome!
Take the guesswork out of exercise.
A structured, coach-led strength and fitness circuit class that takes the guesswork out of exercise.
You simply turn up, follow the program and let your coach guide you through it.
Just good quality movement, progressive strength training and a group of people working towards becoming stronger and healthier together.
What actually happens in a class?
45 minutes. That's it.
Your Power Circuit session includes everything you need for a complete workout.
Get your body ready to move.
Start by preparing your body for the session ahead, getting your muscles moving and ready for exercise.
Strength. Fitness. Movement.
Your coach takes you through a structured circuit combining strength, fitness and quality movement. You'll be shown what to do, how to do it and how to work at the right level for you.
Finish feeling good.
Finish your session and leave feeling like you've actually done something good for yourself, rather than completely wrecked.
Does this sound familiar?
Maybe you've been thinking...
- “I want to get stronger, but I have no idea where to start.”
- “I've been exercising and want to continue to progress but I don't know how.”
- “I know I need to exercise, but I can't seem to stay motivated.”
- “I don't feel comfortable walking into a normal gym.”
- “I don't know what exercises I should be doing.”
- “Am I using the right weight?”
- “How many repetitions should I actually do?”
- “I want to get fitter, but I don't want to injure myself.”
- “I don't particularly enjoy exercise... but I know I need to move.”
- “I have some things my body can't do - jumping isn't for me, and I absolutely hate burpees.”
If you've ever thought any of these things, Power Circuit was built with you in mind.
We created Power Circuit because exercise shouldn't be confusing.
For years, we heard the same things from people who wanted to get stronger and fitter.
- They wanted to exercise → but didn't know where to start.
- They wanted to get stronger → but didn't know how to progress.
- They wanted guidance → but felt overwhelmed by traditional gyms.
- They wanted to move more → but didn't feel motivated doing it alone.
So we built something different.
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Small enough to know you.
Power Circuit is limited to 8 people per class.
That means your coach can actually see you move, provide feedback and help you get the most from your session.
You're not just another person in a crowded room.
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More than just counting reps.
Your coach is there to help you understand the movement, find the right level of challenge and make adjustments when you need them.
The goal isn't to see who can work the hardest. It's to help you move well and become stronger over time.
Making exercise feel achievable.
You don't need to walk through the door already knowing what you're doing. That's what we're here for.
Making exercise feel achievable
We explain the exercises, demonstrate how to perform them and help you find an appropriate starting point.
Helping you progress
As you become stronger and more capable, we can gradually increase the challenge. Progress doesn't have to mean pushing yourself to exhaustion.
Making movement adaptable
Exercises can be modified to suit different abilities, preferences and circumstances.
This isn't just for the naturally sporty.
Power Circuit is for normal people. Wherever you are starting from, you're welcome here.
You don't have to be able to do everything.
We understand that bodies come with history.
Your coach can modify exercises and adjust the challenge so you can work at the level that's appropriate for you.
We don't want you to end up in one of our treatment rooms.
We want to help you move well, build strength and stay active for the long term.
This is movement for the better.
The right coach makes a difference.
We didn't just want anyone to run a circuit.
We wanted coaches who understood that quality movement comes before simply doing more.
Nicole was hand-picked for Power Circuit because of her experience, her approach to movement and her ability to make people feel supported while still challenging them.
And a coach who is motivated to help you become stronger over time.
Because getting fitter shouldn't mean sacrificing how you move. And getting stronger shouldn't mean leaving every class completely wrecked.
Meet yourself where you are.
Power Circuit can work well for people at many different stages of their exercise journey.
Everything you need. None of the unnecessary stuff.
A simple approach to getting stronger, fitter and more confident with exercise.
Small groups
Maximum 8 people means more attention and support.
Coach-led
You don't need to know what you're doing. Your coach guides you.
Strength-focused
We're interested in getting you stronger, not simply making you sweat.
Progressive
Your goal isn't to survive the workout. It's to improve over time.
Adaptable
Exercises can be modified to suit different abilities and bodies.
45 minutes
A complete workout that fits into real life.
Supportive
No intimidating gym floor. No judgement. No need to prove yourself.
Western Region Health
You're surrounded by health professionals who understand movement and rehabilitation.
Your first class is $1.
We know that starting something new can feel uncomfortable.
That's why your first class is $1.
It's an opportunity to meet the team, experience the environment and see whether Power Circuit feels like the right fit for you.
No expectation that you have to know what you're doing. No expectation that you have to be the fittest person in the room.
Just a chance to give it a go.
Book Your $1 Class
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Real people. Real progress.
See what our Power Circuit community has to say.
I was stuck in the work and family life routine, travelling for work with no real structure and never enough time in the day. I had always trained at the gym, but I get bored really quickly, so I decided to give Power Circuit a shot.
Since starting, I’m finding more time to exercise and really enjoying the structure of the classes. The coach is great — very motivating and always great to chat with one-on-one. The people in the classes are also great to get to know and have a laugh with.
The 45 minutes is a great way to start your morning or end your working day. You decompress, you're done, and you feel energised. I figured that if you don't use it, you'll lose it. It's great for movement, flexibility and strength training.
Give it a go, take a leap of faith. Yes, it is hard work, yes you sweat, you're always motivated to push yourself harder, and you meet great people. If you don't try it, you'll never know. Get off your ass.
Recently retired, the couch and TV became my best friend before I decided to give Power Circuit a go. The only thing that stopped me for so long was a lack of motivation.
Western Region Health was starting a winter challenge and the challenge motivated me off the couch to join Power Circuit. The fitness coach was very helpful with all the exercises and weights.
They altered anything that needed to be altered because of an injury and were very supportive, helping guide us to achieve things we didn’t think we could.
This helped me go from a couch potato to an interactive retiree. Thanks Nicole and the Western Health team.
Give it a go. You never know where it takes you.
Since starting Power Circuit classes, I feel stronger and healthier. I feel like I have more energy to accomplish more thanks to how good you feel after exercise.
To anyone who is thinking about trying it but isn't sure, I would say — just give it a try. If you don't like one of the exercises, it's over before you know it — it's only 45 seconds!
Still have questions?
Here are some of the things people commonly ask before trying their first Power Circuit class.
Do I need to be fit before I start?
No. Power Circuit is suitable for beginners as well as people who already exercise.
I've never done strength training. Can I join?
Absolutely. You are welcome here. Your coach will explain what you're doing and help you find an appropriate starting level.
What if I have an injury?
If you have an injury or health concern, we recommend an assessment with our osteopathic or physiotherapy team to determine whether you're ready to participate safely.
If you're not quite ready yet, our team can provide guidance on what you can do to work towards joining the classes.
What if I can't jump?
That's okay. Exercises can be modified to suit your abilities and circumstances.
What should I wear?
Comfortable exercise clothing and supportive runners are all you need.
Do I need to bring anything?
Bring a sweat towel, a bottle of water and a fun attitude.
How many people are in a class?
Classes are limited to a maximum of 8 people.
How long is the class?
Each Power Circuit class is 45 minutes.
How much are the classes?
Current class-pack options are:
5 classes — $150
10 classes — $220
20 classes — $400
Membership options are also available to reduce lump-sum costs and encourage consistent training. Membership options become available once you register through the GymMaster app.
Where are you located?
Western Region Health
Ground Floor
1/156 Coburns Road
Melton
What happens after my $1 class?
If you love the classes, you can choose the option that best suits your goals.
Whether that's a class pack or an ongoing membership, the choice is completely up to you.
There is absolutely no obligation to continue.
Your first Power Circuit class is just $1.
A complete 45-minute, coach-led class in a small group of no more than 8 people.