Get Stronger Without Feeling Lost, Judged or Intimidated at the Gym.
Power Circuit gives you a complete 45-minute workout with a coach showing you exactly what to do, how to do it and how to progress.
- Maximum eight people per class
- Beginner-friendly and adaptable
- Strength, fitness and quality movement
- No previous gym experience needed
Classes are capped at eight people. Select your preferred session to secure your place.
“The 45 minutes is a great way to start your morning or end your working day. You decompress, you're done, and you feel energised.”
— Shaun O“The coach altered anything that needed to be altered because of an injury and helped us achieve things we didn’t think we could.”
— Kerrie Anne H
You Know You Should Exercise. The Hard Part Is Knowing Where to Start.
Perhaps you’ve joined a gym before but stopped going.
Maybe you walk in, look around and have no idea which exercises to do or whether you’re doing them correctly.
Or perhaps you want to become stronger but hate crowded gyms, complicated programs and workouts designed to leave you exhausted.
You arrive. Your coach explains the session. You complete a workout suited to your current level. Then you leave knowing you have done something genuinely useful for your body.
- No wandering around the gym.
- No trying to design your own program.
- No pressure to keep up with anyone else.
One Class. Everything You Need to Move Forward.
Know Exactly What to Do
Every session is planned and led by a coach, so you never have to guess which exercises, weights or repetitions to choose.
Get Personal Support
With a maximum of eight participants, your coach can watch your technique, answer questions and adjust exercises when needed.
Build Real Strength
This isn’t exercise for the sake of sweating. Sessions help you become stronger, fitter and more capable over time.
Start at Your Level
Whether you’re beginning from scratch, returning after time away or already exercising, the challenge can be adjusted to meet you where you are.
Imagine No Longer Having to Convince Yourself to Exercise
You already know movement is important. What you may be missing is a class that gives you structure, accountability and people who notice when you show up.
45 minutes. That's it.
Know what you're doing.
Your coach explains the session and shows you what to do, so you can get started without wondering what comes next.
Strength. Fitness. Movement.
Complete a structured workout suited to your current level. Your coach guides your technique, effort and progress.
Leave feeling good.
You completed a worthwhile workout, used your time well and made progress without needing to figure everything out alone.
See What the Power Circuit Community Has to Say.
The 45 minutes is a great way to start your morning or end your working day. You decompress, you're done, and you feel energised.
I'm finding more time to exercise and really enjoying the structure of the classes. The coach is great — very motivating and always great to chat with one-on-one.
Give it a go, take a leap of faith. Yes, it is hard work, yes you sweat, you're always motivated to push yourself harder, and you meet great people.
Recently retired, the couch and TV became my best friend before I decided to give Power Circuit a go. The only thing that stopped me for so long was a lack of motivation.
The fitness coach was very helpful with all the exercises and weights. They altered anything that needed to be altered because of an injury and were very supportive.
This helped me go from a couch potato to an interactive retiree. Give it a go. You never know where it takes you.
Since starting Power Circuit classes, I feel stronger and healthier. I feel like I have more energy to accomplish more thanks to how good you feel after exercise.
To anyone who is thinking about trying it but isn't sure, I would say — just give it a try. If you don't like one of the exercises, it's over before you know it — it's only 45 seconds!
The right coach makes a difference.
We wanted coaches who understood that quality movement comes before simply doing more.
Nicole was hand-picked for Power Circuit because of her experience, her approach to movement and her ability to make people feel supported while still challenging them.
And a coach who is motivated to help you become stronger over time.
Because getting fitter shouldn't mean sacrificing how you move. And getting stronger shouldn't mean leaving every class completely wrecked.
Your First Class Is Only $1
For one dollar, you’ll receive:
- A complete 45-minute class
- Guidance from an experienced coach
- A structured strength and fitness workout
- Exercise options suited to your starting level
- Support in a small group of no more than eight
There is no need to get fit first. There is no need to know how to lift weights. There is no need to commit to a membership before discovering whether Power Circuit is right for you.
Book your $1 class and experience it for yourself.
YES - BOOK MY $1 CLASSAvailable to new Power Circuit participants. Limited places per session.
class
“What If I’m Not Fit Enough?”
That is exactly why the class is coached. You aren't expected to arrive knowing what to do or able to complete every exercise.
Still have questions?
Here are some of the things people commonly ask before trying their first Power Circuit class.
Do I need to be fit before I start?
No. Power Circuit is suitable for beginners as well as people who already exercise.
I've never done strength training. Can I join?
Absolutely. You are welcome here. Your coach will explain what you're doing and help you find an appropriate starting level.
What if I have an injury?
If you have an injury or health concern, we recommend an assessment with our osteopathic or physiotherapy team to determine whether you're ready to participate safely.
If you're not quite ready yet, our team can provide guidance on what you can do to work towards joining the classes.
What if I can't jump?
That's okay. Exercises can be modified to suit your abilities and circumstances.
What should I wear?
Comfortable exercise clothing and supportive runners are all you need.
Do I need to bring anything?
Bring a sweat towel, a bottle of water and a fun attitude.
How many people are in a class?
Classes are limited to a maximum of 8 people.
How long is the class?
Each Power Circuit class is 45 minutes.
How much are the classes?
Current class-pack options are:
5 classes — $150
10 classes — $220
20 classes — $400
Membership options are also available to reduce lump-sum costs and encourage consistent training. Membership options become available once you register through the GymMaster app.
Where are you located?
Western Region Health
Ground Floor
1/156 Coburns Road
Melton
What happens after my $1 class?
If you love the classes, you can choose the option that best suits your goals.
Whether that's a class pack or an ongoing membership, the choice is completely up to you.
There is absolutely no obligation to continue.
Stop Waiting Until You Feel “Ready”
You don’t need more motivation, more experience or a higher level of fitness before beginning.
You only need to book your first class.
For just $1, you can meet the coach, experience the class and discover whether Power Circuit is the approach that finally makes exercise feel achievable.
CLAIM MY $1 FIRST CLASS