General | December 2, 2022

The Ultimate Gift Guide 🎁 – Available at Western Region Health Melton and Bacchus Marsh

Dr Amanda Chandler-OSTEOPATH-B.SC(Clin), M.H.S(Osteo), Member of Osteopathy Australia

I don’t mean to alarm you… but there are only 23 days until Christmas! By now you’ve made a dent in your Christmas list. If not, don’t fear! Below you will find the ultimate gift guide to help you with your Christmas shopping. ✅ 

A Spiky Ball

Say goodbye to stress tension! The spiky ball is one of my favourite items. Spiky balls are fantastic for anyone who keeps active. Think football, soccer, jui jitzu, boxing etc. They are great to spot manage any area, including helping to release tension through the neck and shoulders. My advice would be not to opt for any spiky ball. A quality spiky ball makes all the difference in my opinion.

Foam Roller

Foam rollers are also great to massage through a broad area. Similar to the spiky ball, they reduce tension and are great prior to and after a workout. I often find myself doing this whilst watching my favourite Netflix shows at the end of a day.

Resistance Bands

Resistance bands are great for muscle activation and mobility. They are the perfect item to add to your gym bag, or to use during a home workout. A little key tip is to keep it by your desk to motivate you to get a little more movement into your day.

A Wheat Bag

I know it’s summer… but hear me out. The wheat bags we stock are the best. The warmth lasts a really long time and they come in all different shapes and sizes. They are the ultimate treat and are also great to provide temporary relief to those niggles. 

Archies Thongs

Did someone say fashion and function? These things provide arch support and comfort. They come in a variety of colours and they’ve even released one with a crystal on the band (and yes we stock it).

Get a Christmas Pack!!

Equipped with a spiky ball, foam roller, and two power resistance bands, these packs have everything you need. Available at the Melton and Bacchus Marsh clinic for $75.00. 

A gift voucher 

Last but not least, what better way to give than the gift of choice? This is the perfect gift if you have no idea what to get. At Western Region Health we provide osteopathy, physiotherapy and remedial massage services. We also run small size pilates classes and carry a whole bunch of stock (as listed above and so much more). Get a discount on your gift voucher here!

Get your Christmas list sorted today!

You can find all of these great items at the Melton and Bacchus Marsh clinics.