General | October 27, 2022
What’s All The Hype Around Magnesium?
Magnesium is the fourth most common cation in the human Body. To break this down further, a cation is a molecule that possesses a positive electrical charge. It is extremely important for a number of physiological functions in the body. Around 99% of the magnesium in our body is located in muscles, bone and non-muscular soft tissue.
Some of the main roles magnesium has in the human body include,
- Metabolism and energy production
- Muscle contraction and relaxation
- Normal neurological function
Magnesium also contributes to,
- Regulating vascular tone
- The clotting process in blood
- Bone formation
- The structural function of proteins
Sources of magnesium
- Green vegetables- considered the main source of magnesium
- Nuts, seeds
- Fruit, meat, legumes and fish
- Magnesium supplementation
Magnesium deficiency can lead to muscle tension and spasm. Therefore, there is a link with magnesium deficiency and chronic joint pain. It can also contribute to back pain and neck pain. A study conducted in 2008 showed that participants who used magnesium managed to reduce their chronic lower back pain by 49%.
It is worth noting that dietary magnesium has been decreasing in the western world due to an increased consumption of processed food. Processed food carries a significantly less amount of magnesium, compared to unrefined products.
Magnesium is a naturally occurring molecule in the body, and is important for a number of different physiological functions. In order to receive the full benefits of magnesium, a healthy, balanced diet and lifestyle is also essential.