General | September 8, 2023

Enhancing Pregnancy Comfort And Mobility: The Power Of Osteopathic Care For New Mums 

Dr Gretta Dias-OSTEOPATH-Bachelor of Health Science and Applied Science

For new mums aged 25-40, the journey into motherhood is an exciting and transformative experience. As you anticipate the arrival of your little one, it’s important to recognise the physical changes that can bring discomfort and impact your mobility. This is where osteopathic care can truly make a difference. Let’s explore how osteopathic care, available at Western Region Health in Melton and Bacchus Marsh can provide essential support during your pregnancy journey, helping you stay active and confident throughout. 

1. Relieving Discomfort and Muscle Tension 

Pregnancy triggers adjustments in your body as it accommodates the growing life within. These changes often result in strained muscles and ligaments, leading to discomfort and pain. Osteopathic care employs gentle techniques to target and release tension in these areas. Through personalized adjustments and soft tissue manipulation, you can find relief from backaches, hip discomfort, and pelvic pain, allowing you to continue your daily activities with ease. 

2. Optimizing Posture for Enhanced Well-being 

The shifting weight distribution during pregnancy alters your posture. These shifts can impact your overall well-being. Osteopathic treatment works to improve posture, and by addressing these concerns, you not only alleviate discomfort but also empower your body to support your baby’s growth while maintaining a balanced and graceful demeanour. 

3. Boosting Vitality and Circulation 

Healthy blood circulation is crucial for your own health and your baby’s development. Osteopathic techniques are designed to enhance blood flow throughout your body, ensuring that vital nutrients reach your growing baby efficiently. With improved circulation, you’ll experience heightened energy levels, allowing you to fully engage in your daily routines. 

4. Alleviating Digestive Discomfort 

Pregnancy hormones can disrupt your digestive system, leading to issues such as heartburn, bloating, and constipation. Osteopathic care incorporates techniques that gently stimulate your digestive organs, promoting proper digestion and reducing discomfort. By ensuring your digestive system functions smoothly, you enhance your overall comfort and well-being. 

5. Preparing for Labor and Delivery 

As you approach the incredible moment of childbirth, both physical and emotional readiness are vital. Osteopathic care is focused on preparing your body for labor and delivery. Tailored treatments ensure proper pelvic alignment, minimizing the potential for complications during childbirth. Moreover, the relaxation techniques integral to osteopathy can equip you with the calm and confidence needed for childbirth. 

Embracing osteopathic care during pregnancy offers substantial benefits for new mums aged 25-40, enhancing comfort, mobility, and overall well-being. Addressing muscle tension, optimizing posture, improving circulation, alleviating digestive discomfort, and preparing for childbirth through osteopathy empowers you to embrace the journey of motherhood with vitality and assurance. 

The Western Region Health clinics in Melton and Bacchus Marsh are dedicated to providing you with the support you need during this transformative phase. Through hands-on techniques, personalized advice, and targeted exercises, osteopathic care ensures your pregnancy journey is marked by confidence and well-being. 

As you navigate the path to motherhood, consider osteopathic care as an essential companion. Together, we’ll help you experience this remarkable journey with the comfort, mobility, and joy you deserve. Your body is resilient, and osteopathic care is here to assist you in embracing the joys and challenges of motherhood. 


  1. Sheraton, A. et al. (2017) Experiences of pregnant women receiving osteopathic care, Journal of Bodywork and Movement Therapies. Available at: (Accessed: 30 August 2023).  
  2. Licciardone, J.C. and Aryal, S. (2013) Prevention of progressive back-specific dysfunction during pregnancy: An assessment of osteopathic manual treatment based on Cochrane Back Review Group Criteria, De Gruyter. Available at: (Accessed: 30 August 2023).  
  3. Ruffini, N. et al. (2022) The role of Osteopathic Care in Gynaecology and Obstetrics: An updated systematic review, MDPI. Available at: (Accessed: 30 August 2023).