Power HIIT, Clinical Exercise Rehabilitation Pilates and Strength classes in Melton & Bacchus Marsh
What we offer
Clinical Pilates and clinical strength classes
Looking for exercise classes or Pilates in Melton? At Western Region Health in Melton, we offer 3 types of exercises classes. Osteopath and physiotherapist-led Clinical Pilates and Clinical Strength classes, designed to help you manage injury, rebuild confidence, and move better. Whether your goal is returning to sport, supporting your body through pregnancy or post-natal recovery, or improving strength and mobility, you’ll be guided in a small, supportive group where your individual needs come first.
Power HIIT exercise class
Power HIIT classes are a guided strength and fitness class for people who want results but also want to feel supported. Led by experienced coaches, each session focuses on strong, quality movement, helping you build strength, fitness, and resilience at your own pace in a motivating small-group setting.
Classes at Western Region Health are made for everyday people just like you and me. Below you will find more information on difference between our services, how we can help, our timetable and a special introduction offer to get you started.
Why choose Clinical Pilates and clinical Strength classes with us?
Clinical Pilates and strength classes in Melton are led by experienced practitioners that undergo thorough training to qualify and support your needs.
Our Clinical Pilates and Clinical Strength classes are led by osteopaths and physiotherapists in small groups of just 4 participants.
These sessions focus on rehabilitation, injury prevention, and high-quality movement, blending clinical Pilates principles with evidence-based expertise. These classes are tailored to you and your needs.
Clinical Pilates and clinical strength classes are ideal for those looking to:
- Recover from surgery or injury
- Manage chronic back, neck, or joint pain including arthritis
- Improve posture and core strength
- Support pre- and post-natal health
- Manage osteoporosis
- Build strength, improve fitness, and support weight loss
With personalised guidance in a small, supportive group, you’ll train with ease, achieve your goals, and feel confident in your body.
Why Choose Power HIIT classes with us?
Our Power HIIT classes in Melton are guided by experienced coaches and designed by our therapeutic of allied health professional and coaching team to ensure every movement is safe, adaptable, and progressive. With a 1:8 coach-to-participant ratio, you’ll get the attention and guidance you need in a small-group setting.
Power HIIT is perfect for:
- Beginners or experienced exercisers looking for structure and accountability
- Those seeking motivation and a supportive community
- Building strength, improving fitness, and boosting overall wellbeing
- Developing consistency in your exercise routine
- Those wanting a supportive environment for weight loss
Feel supported and achieve results in our small-group Power HIIT classes in Melton – where expert coaching meets community and motivation.
*These classes are friendly to those who experience challenges with jumping including bladder incontinence
Where to from here?
So many people tell us, “I wish I had started sooner.” We know the hardest part is committing to something new, especially in a new place or when you’re unsure if it’s right for you.
That’s why we offer our $99 Intro Offer – A simple, low-pressure way to try our classes, meet the team, and see how it feels in your body before fully committing. No expectations, just support, guidance, and a safe place to start.
You don’t need to be confident to begin. You just need to begin. We’ll help with the rest.
Click the button below to take advantage of the offer of your choice. Don’t worry, you can change services later if you wish.
If you have any questions you can email us at [email protected] and we will be happy to help.
Our Time table
Move well with the team at Western Region Health!
Conveniently Located
Join us at our conveniently located exercise studio on the ground floor at ANSA House on 160 Coburns Road in the heart of Melton. Your health is our priority. We’re dedicated to helping you achieve your health goals with a personalized and supportive approach.